62. Mindset Shifts For Moving Our Bodies

In today's episode, I expand a bit on Episode 61 which highlighted my body image journey. After recording episode 61, I realized there were a couple things I missed so I decided to record again that day to highlight what I missed and expand on it a bit. We cover some mindset realizations I have come into regarding my body, along with how I choose to look at movement in order to strengthen my body to match the work that I do for my mind and soul. Do one thing each day for your mind, body and soul and you'll be fostering a lifestyle that builds resiliency and allows you to thrive and navigate life with more grace and ease. I also mentioned a couple courses I have either available or working on them so stay tuned for more on that.  You can get the most up-to-date things going on inside the Living on Lemonade Facebook community here:  https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find me on Instagram @mzzlaurengilhula. If we haven't met yet, please feel free to send me a DM so we can officially meet and I can thank you for supporting my vision. Take care and see you inside the next episode!