#62 - Own up to weaknesses so you can start improving

In our final episode of the DO HARD THINGS series, Ben takes on the very uncomfortable topic of being overweight. Ben talks about why he is going to get healthy and some goals he has set now that he has decided it is time to take action and improve this area of his life for good. Admitting and talking about your shortcomings/weaknesses is never easy, but is a necessary first step in improvement. Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams