62 | QUICKIE: what to do when you overdo it on holiday tr...

What this episode covers

We've all been there (not just me, right?!), there's 5 pies at the holiday dinner and you just HAVE to try them all - only to regret it soon after with some unpleasant symptoms. Just in case you forget (or ignore) how to eat for balanced blood sugar, I've got three things you can do to help you recover quickly from the sugar rush and any braid fog or other symptoms you feel from eating too much sugar! RECOMMENDED EPISODES ON BLOOD SUGAR: 28 | How blood sugar affects your hormones 29 | 3 "Hacks" for balanced blood sugar

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How long is this episode of Living In-Sync?

This episode is 6 minutes long.

When was this Living In-Sync episode published?

This episode was published on November 28, 2023.

What is this episode about?

We've all been there (not just me, right?!), there's 5 pies at the holiday dinner and you just HAVE to try them all - only to regret it soon after with some unpleasant symptoms. Just in case you forget (or ignore) how to eat for balanced blood...

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