62. Reducing Barriers to Movement

As Pilates Instructors, if we had a 1 job to do it would be to get more people exercising. In this episode, host Adam McAtee discusses the importance of getting more people exercising and what you can do to reduce the barriers for people starting an exercise program (including Pilates). Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates Episode Resources Click here for a systematic review how the prevalence of people meeting physical activity guidelines Click here for a paper on aerobic adaptations to resistance training Click here for a systematic review on the effects of concurrent aerobic and anaerobic exercise.