62 | Rooted Well: Raising Healthy Kids in an Unhealthy World

In this episode, Dr. Kayla Borchers shares honest insights into the challenges modern motherhood faces, especially around food, screen time, and managing stress. She offers practical advice on how to navigate these pressures intentionally without striving for perfection. Takeaways: Strategies for managing social situations with less stress and guilt The importance of letting go of perfection and embracing grace in parenting Building resilience and a healthy relationship with food and technology in children Links & Resources:  Read the related Holistically Well Blog Post  Instagram  Download Dr. Kayla's FREE Holistically Well Toolkit to begin supporting you and your family's health from home today. Link: https://drkaylaborchers.myflodesk.com/wellnesstoolbox