62. Stress Eating During Lockdown

from Self Love Ignited with Katie Allen · host Katie Allen

Are you eating a lot more than usual since Covid began last year? Do you tend to eat more (or different) foods during times of stress and uncertainty? Yep, me too... Let's talk about why we do it, what we're looking for, and look at some kind & loving things you can do instead. I can pretty much guarantee you - my suggestions won't be what you think! _____ Connect with me: 💗 Website: www.katieallen.co  💗 Coaching & Upcoming Trainings: katieallencoaching.vipmembervault.com 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching

Episode metadata supplied by the publisher feed · Published Aug 2, 2021

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62. Stress Eating During Lockdown

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This episode was published on August 2, 2021.

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