62. Stress Eating During Lockdown

Episode 62 of the Self Love Ignited with Katie Allen podcast, hosted by Katie Allen, titled "62. Stress Eating During Lockdown" was published on August 2, 2021 and runs 16 minutes.

August 2, 2021 ·16m · Self Love Ignited with Katie Allen

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Summary

Are you eating a lot more than usual since Covid began last year? Do you tend to eat more (or different) foods during times of stress and uncertainty? Yep, me too... Let's talk about why we do it, what we're looking for, and look at some kind & loving things you can do instead. I can pretty much guarantee you - my suggestions won't be what you think! _____ Connect with me: 💗 Website: www.katieallen.co  💗 Coaching & Upcoming Trainings: katieallencoaching.vipmembervault.com 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching

Episode Description

Are you eating a lot more than usual since Covid began last year?

Do you tend to eat more (or different) foods during times of stress and uncertainty?

Yep, me too...

Let's talk about why we do it, what we're looking for, and look at some kind & loving things you can do instead.

I can pretty much guarantee you - my suggestions won't be what you think!

_____

Connect with me:

💗 Website: www.katieallen.co

💗 Coaching & Upcoming Trainings: katieallencoaching.vipmembervault.com

💗 Instagram: www.instagram.com/katieallencoaching

💗 Facebook: www.facebook.com/katieallencoaching

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