62\\ The Pitfalls of Choosing Intermittent Fasting and Macro Counting to Lose Weight

Hey, Kingdom Fit Moms! In today's episode, we're delving into the popular strategies of Intermittent Fasting and Macro Counting for weight loss. While these approaches have their merits, I'll share why, as a weight loss coach, I don't exclusively endorse them. Discover the potential pitfalls and why Kingdom Minded weight loss might be the deeper, transformative solution you're seeking. In This Episode - The benefits of Intermittent Fasting and Macro Counting. How these strategies might fall short in addressing the deeper issues surrounding weight struggles. The importance of real food and its impact on sustainable weight loss. In this episode, these were my key takeaways - Intermittent Fasting and Macro Counting offer valuable tools but may not address the root causes of emotional eating and poor food choices. Kingdom Minded weight loss focuses on the simplicity and goodness of God's ways, emphasizing real food and inner transformation. The announcement of upcoming Real Food Resets in 2024 within the Fit Moms community. Resources - Fast Like a Girl by Mindy Pelz Fit Moms Accelerator- SIGN UP HERE Scripture Highlight: "Trust in the Lord with all your heart, and do not lean on your understanding. In all your ways acknowledge him, and he will make straight your paths." - Proverbs 3:5-6 This episode encourages aligning with God's ways for guidance in the weight loss journey. Connect with Me - Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: [email protected] Join the Kingdom Fit Moms community: CLICK HERE Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms seeking freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!