62 | When Motivation Runs Out: Bridging the Gap Between Thoughts and Actions - Part 1

What do we do when motivation runs out? It is so helpful to have the inner drive to do things, but many times we don't have the same level of motivation or energy. And this is when many of us might start either getting discouraged or pushing ourselves further. If we feel discouraged, many people start labeling themselves as "bad, lazy, procrastinators, etc." which impacts negatively the identity and can backfire in the future. Or they might push themselves beyond their natural limits, sustaining their efforts by cutting on sleep, and drinking too much coffee or energy drinks. GOOD NEWS? It does help to know that at the root of this issue, there is a natural and COMMON human condition - which I will describe in this episode. I will also go over the importance of setting our environment to support our habits, based on what science calls our "dual-processing brain". Here is to your daily regeneration so that you can keep on giving for the betterment of humanity! 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   🏃‍♀️ Interested in learning more about Effortless Will? I have a 4 part online Course "Effortless Will In Action" - to help you access your will (which is different than motivation). SIGN UP here to get access to the 50% OFF discount - https://www.teamforthesoul.com/get-50-off-will-course  CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.