#62 - Why Are We Doing This? How to Stay Motivated When Change Gets Hard

In this episode of the Build Beyond podcast, Chris delves into the complexities of motivation, particularly in the context of healthcare and personal growth. He emphasizes the importance of understanding motivation as a driving force that can be hindered by ambivalence and the challenges of making lifestyle changes. Chris discusses the importance of establishing a supportive relationship with healthcare providers, setting clear goals, and maintaining accountability throughout the treatment journey. He highlights the non-linear nature of change, encouraging listeners to embrace setbacks as part of the process and to continuously seek their 'why' to stay motivated.Chapters00:00 Understanding Motivation and Its Importance07:17 Navigating Change and Ambivalence13:27 Building a Relationship with Healthcare Providers20:21 Setting Goals and Accountability28:52 The Role of Why in Motivation39:12 The Non-Linear Journey of ChangeWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC