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62 - Why Do I Get Angry So Fast? episode artwork

EPISODE · Jan 7, 2024 · 12 MIN

62 - Why Do I Get Angry So Fast?

from Anger Secrets

In this episode, Anger Secrets host Alastair Duhs discusses the reasons why some people think they get angry fast. These reasons include:a) Unawareness of the buildup of angerb) Learned habits of reacting with anger, and c) Underestimating the speed of brain's information processing ability. The episode also discusses the Tension Scale as a tool for recognising rising tension levels, discusses how to "unlearn" reacting with anger, and emphasises the use of cognitive speed to respond more positively in anger-inducing situations. For help dealing with your anger issues right now, visit angersecrets.com.Time Stamps:00:00 Introduction and Welcome00:48 Understanding the Nature of Anger01:42 Reason 1: Unawareness of Anger Buildup02:27 Introducing the Tension Scale04:22 Reason 2: Habitual Response with Anger05:23 Unlearning the Habit of Reacting with Anger06:40 Reason 3: Underestimating the Speed of Your Brain08:37 The Power of Your Brain in Managing Anger10:18 Recap and Conclusion10:44 The Complete Anger Management System10:59 Conclusion

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62 - Why Do I Get Angry So Fast?

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Frequently Asked Questions

How long is this episode of Anger Secrets?

This episode is 12 minutes long.

When was this Anger Secrets episode published?

This episode was published on January 7, 2024.

What is this episode about?

In this episode, Anger Secrets host Alastair Duhs discusses the reasons why some people think they get angry fast. These reasons include:a) Unawareness of the buildup of angerb) Learned habits of reacting with anger, and c) Underestimating the speed...

Can I download this Anger Secrets episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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