EPISODE · Sep 20, 2025 · 12 MIN
62「我得了不想上班的病」：你不是懶，只是太久沒被好好照顧
from 洢起讀書吧 · host 佐洢
你是不是也常對自己說：「再撐一下就好了」？ 這一集，我們一起讀《我得了不想上班的病》，帶你認識職場倦怠的三種類型，以及如何透過五個實用策略，奪回人生主導權。 不是你不夠堅強，而是你太久沒被溫柔地照顧。 節目最後，我也分享我從書中學到的三件事，邀請你一起練習放下內耗、設立界線、與自己和好。 如果你也常覺得「不想上班不是一種病，而是一種求救」，這集請一定要聽。 -- Hosting provided by SoundOn
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62「我得了不想上班的病」：你不是懶，只是太久沒被好好照顧
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