62 Years Old and Zero Excuses.

from Sauna Sesh's with Shea · host Shea Smith

Send us Fan Mail#50 This episode will mess with your idea of ageing.Andy is 62… but looks, moves, and lives like someone half his age.No gimmicks. No shortcuts. Just simple habits done consistently.check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Episode metadata supplied by the publisher feed · Published Mar 26, 2026

Embed this episode

Attribution link and audio player

Ready to play

62 Years Old and Zero Excuses.

0:00 58:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Sauna Sesh's with Shea?

This episode is 58 minutes long.

When was this Sauna Sesh's with Shea episode published?

This episode was published on March 26, 2026.

Can I download this Sauna Sesh's with Shea episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!