62 Years Old and Zero Excuses.

from Sauna Sesh's with Shea · host Shea Smith

Send us Fan Mail#50 This episode will mess with your idea of ageing.Andy is 62… but looks, moves, and lives like someone half his age.No gimmicks. No shortcuts. Just simple habits done consistently.check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Episode metadata supplied by the publisher feed · Published Mar 26, 2026

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Send us Fan Mail #50 This episode will mess with your idea of ageing. Andy is 62… but looks, moves, and lives like someone half his age. No gimmicks. No shortcuts. Just simple habits done consistently. check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies - thirstythreads.com.au check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

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62 Years Old and Zero Excuses.

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This episode is 58 minutes long.

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This episode was published on March 26, 2026.

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