Sauna Sesh's with Shea

Send us Fan Mail#51 In this sauna sesh we sit down with Kristen from Core Revival — a wellness studio owner who’s built a community around hot + cold therapy.check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#50 This episode will mess with your idea of ageing.Andy is 62… but looks, moves, and lives like someone half his age.No gimmicks. No shortcuts. Just simple habits done consistently.check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#49 Is your skincare actually damaging your skin?In this Sauna Sesh, Shea sits down with Dr Ping Yin (PhD in Organic Chemistry) to break down the truth about skincare products, skin health, and the hidden ingredients most people never question.Dr Ping explains why many modern skincare products are filled with fillers, preservatives, and synthetic fragrances — and why simple, natural skincare may actually be better for your skin.checkout Ping's website here...https://www.caresia.com.au/our-story.html#/check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#48 In this Sauna Sesh, Oliver Foran shares his mission to break the world record for the fastest human-powered journey from sea level to the summit of Mount Everest.checkout Oliver's mission here...https://youturn.org.au/how-you-can-help/climbing-for-young-minds/check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.au⏱ Chapterscheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#47  Nick Bowditch explains why addiction isn’t about substances — it’s about escape. We unpack dopamine, trauma, modern coping mechanisms, discipline, and building a life you don’t need to run from.checkout nick's website here...https://nickbowditch.com/check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#46  In this Sauna Sesh we chat  with Sandon Fitch — a laid-back sparky who’s built a business, raised a family, survived the chaos of caravan travel… and faced a terrifying cancer scare with his wife (caught early, thank God).check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#45 In this Sauna Sesh, Duayne Pearce breaks down the real turning point in his life and business: taking full responsibility, embracing failure, and acting without fear. From financial stress and self-doubt to building successful businesses, events, and a powerful personal mission — this episode is raw, honest, and practical.Check out Duayne here...https://duaynepearce.com/check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#44 In this Sauna Sesh, Cam Dunlop jumps into the barrel sauna to talk about his book Your Strength Within: A Manifesto for Young Men — a guide built for teen boys but powerful enough to reshape any man’s life.Buy the book here...https://www.amazon.com.au/Your-Strength-Within-Manifesto-Principles/dp/1764025415check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#43 Jim Bostock — known as The Needle Guy — joins us for a Sauna Sesh to reveal the wild truth behind chronic pain, nerve locks, emotional trauma, and how he developed a breakthrough method that fixes people instantly.check out Jim's work here...https://bostockinstitute.com/check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#42  In this weeks Sauna Sesh we turn the heat up with  ultra-runner and Run Queensland founder Brett Standring — a bloke who’s run 240km straight, quit drinking at 25, and now helps men tell their stories to help through the tough times.check out Run QLD here...https://www.runqld.com.au/aboutcheck out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#41 Grant Jarvis from Fortress Hire jumps in the sauna to discuss business stress, relationships, time management, goals, AI, burnout, and why most people live on autopilot.check out Fortress Hire here...https://www.fortresshire.com.au/check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#40 In this Sauna Sesh episode, we go deep with online video creator Andre Lategan from BizVideo — a master of capturing authenticity and storytelling in the building industry.check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#39 Josh Norbido — magician, illusionist, and all-round legend — joins Sauna Sesh’s with Shea for a wild chat about card tricks, comedy, Cate Blanchett, Russell Crowe, and how magic turned into a full-time gig. From backflips to Rubik’s Cubes, this episode is pure wonder.check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#38  I met Gerard Scholten in a sauna and immediately realised he had a great story to tell, one of overcoming adversity, calming the demons and moving forward to become a better version of one's self. This one’s raw, honest has a stack of gold nuggets for anyone listening.check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#37 In this Sauna Sesh episode, world-class photographer and creative powerhouse Damien Bredberg drops truth bombs about the business of photography, creativity, AI, and staying driven under pressure.From starting out at KFC to shooting global campaigns, Damien shares how he balances craft and chaos — and why being “on” is the mark of a true professional.Packed with raw stories, lessons for creators, and a good laugh or two — this one’s a must for anyone chasing creative excellence.check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#37 Aussie comedy legend Steady Eddy joins us inside the barrel sauna for a brutally honest, hilarious chat about stand-up, addiction, recovery, and redemption. From ice baths and bungee jumps to million-dollar mistakes — nothing’s off limits.🔥 Follow Sauna Sesh’s with Shea:Instagram → @saunaseshswithsheaTikTok → @saunaseshswithsheaSpotify → Sauna Sesh’s with Sheacheck out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#35 Paul Savage joins us in the barrel sauna to share his philosophy on embracing life outside comfort zones as he approaches his 50th birthday. Through regular 3AM workouts and newfound willingness to face challenges like ice baths and breathwork, Paul demonstrates how structure and spontaneity can coexist to create a fulfilling life.check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailInternational rugby referee Damon Murphy joins us to discuss how he balances his multiple businesses with a demanding refereeing career that takes him around the world. He shares insights on scheduling, handling criticism, and controlling your breathing while speaking to millions of viewers under intense pressure.check out Bareback Biltong here...https://barebackbiltong.com.au/check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#33 Justin Andrews shares his transformative journey from reactive builder to mindful breathwork practitioner, revealing how Inner Breath helped him heal after his marriage breakdown and become more present in his relationships. Through exploration of breathwork, plant medicine, and daily wellness practices, he's discovered the power of emotional awareness and achieving balance between masculine and feminine energies.check out Inner Breath here...https://www.innerbreath.com.au/check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailThis episode encapsulates a heartfelt conversation with Michael Ross about the intertwining worlds of design and mental health. Michael opens up about his experiences with anxiety, burnout, and his ongoing journey towards self-care and resilience.check out MR Designs here...michaelandruysch.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailIn this weeks sauna sesh we chat Steven Middlehurst as he shares his journey of saying "yes" to new experiences while encouraging listeners to embrace discomfort for personal growth. The episode explores themes of curiosity, self-kindness, the value of community support, and the importance of learning from failure.check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailIn this weeks sauna sesh we chat with AJ Williams, the owner of Revel Saunas about  people's awareness of the importance of longevity and living healthier, happier lives. While going to the gym can be challenging, having a sauna and ice bath at home has become a more accessible option for many.check out Revel Saunas here...revelsaunas.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailJamie Montgomery recounts his inspiring journey from working at a petrol station to becoming a passionate arborist and founding his own business, Tree Essence. He shares insights on tree climbing competitions, the importance of trees in our lives, and the mental health benefits of being outdoors while encouraging listeners to find their own passion.checkout Tree Essence here...treeessence.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailThis episode features an inspiring conversation with Floyd Kennedy, a vocal coach who delves into the intricacies of voice, its connection to our inner selves, and practical techniques for enhancing vocal quality. Listeners gain insights into being "on voice" versus "off voice," along with valuable tips on breath control and body awareness, ultimately embracing their unique vocal expressions.Check out Flloyd here...flloydkennedy.combeinginvoice.comcheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailJoining us in the barrel sauna on this weeks episode Is Emily Bitkow and Cheryl Slender to talk all things makeup. Together, we dive into the dynamic realm of makeup and wellness trends, shedding light on the rising acceptance of cosmetics among men and the astonishing growth of the beauty industry.Our discussion on makeup uncovers the varied landscape of personal and societal perspectives. From the subtlety of a natural look to the confidence-boosting power of bold beauty routines, we explore how first impressions and cultural norms shape our views. Sharing personal anecdotes, we address the delicate balance between self-expression and health considerations, offering insights into how makeup impacts our daily lives and broader society.A sauna sesh not to be missed. check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailSauna seshes goes digital as we catch up with Omer Batin Gozubuyuk, a sports and medicine physician who explains the health benefits linked to regular sauna use. Emerging research also reveals significant reductions in cardiovascular risk and improvements in sleep quality. We discuss the transformative lifestyle enhancements that a personal sauna can bring, offering a sanctuary from daily chaos and deepening personal connections. With insights from fascinating research and personal anecdotes, this episode promises to educate and inspire, highlighting the profound impact a sauna can have on your health and well-being.check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailEver wondered how wellness practices can reshape not just your personal life but also your business culture? Our conversation with Luke Doecke, a builder from South Australia, uncovers exactly that. Luke shares his transformative journey of incorporating breath work and cold exposure into his routine, significantly enhancing mental focus and resilience. His insights reveal how aligning team values with health and well-being can foster a centered and purpose-driven existence in both life and work.check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailIn the sauna this week we've a special South African guest Jason Weare. Jason shares fascinating stories from his upbringing in South Africa and his current life on a hobby farm, weaving in his passions for fishing, hunting, and passing these traditions onto his children. This episode is a celebration of outdoor adventures as a route to family bonding and physical well-being.check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailAlan Keen is shattering the stereotypes of aging by staying more active and adventurous at 67 than most people half his age. check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailThis week in the barrel sauna we are joined by Cass Greig. Cass and I discuss the importance of surrounding yourself with the right support system and embracing vulnerability. We explore the journey of shifting negative mindsets, overcoming skepticism from others, and the role of educational leadership in guiding transformative personal growth. This sesh will give some great value into overcoming those tough times through health and fitness along with some great tips on how to keep moving forward to evolve into a better version of yourself. check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailWhat if rediscovering the ancient practices of community and connection could drastically improve your mental well-being? Join us as we sit down with Shane King, a key figure associated with Grab Life by the Balls, a men's support group that has transformed from casual burger nights into a significant charitable movement. Shane opens up about his personal routines—invigorating winter swims and morning meditations—that have been pivotal in shaping his journey. We delve into the essence of fostering tribal support systems for men, emphasizing the critical need for close-knit friendships and communal spaces to share struggles and uplift one another.check out the links below to the grab life by the BBQ fundraiser.https://donorbox.org/grab-life-by-the-bbq/fundraiser/shane-kinghttps://www.grablifebythebbq.com/check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailThis week in the sauna we are joined by Kel Sanson. A great mate who gives an in depth insight into what works for him when it comes to navigating mental health challenges. His transparency and vulnerability is a pillar of strength and a bright shining light for anyone searching for alternate methods to manage their own mental health.Stockdale Paradox link: https://www.jimcollins.com/concepts/Stockdale-Concept.htmlcheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailEver wondered how a seasoned musician navigates 40 years of the ever-changing music industry? Join us as we sit down with Nik Phillips, a veteran singer, songwriter, and producer, whose journey from school concerts to international chart success is nothing short of inspirational.check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailCan a mischievous spirit be the secret to aging gracefully? Join us in the sauna as we sit down with Petro Geyl, a real estate legend with 18 years under his belt and a lifetime of playful escapades.check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailJoin us in the sauna this week with Brett Fowler, a seasoned builder from Southeast Queensland as he opens up about the trials and tribulations of his career. check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailWhat if small acts of kindness could transform not only your day but your entire perspective on life? In this episode of we welcome Michael Sweetman into our cozy hotbox to talk about his amazing journey of personal growth and spiritual development. Starting with the ceremonial ladling of water Michael shares how his spiritually-inclined mother and his partner, Kirstin, fuel his relentless quest for self-improvement. His candid reflections on battling COVID-19 reveal the deep resilience and curiosity that guide his path, offering listeners a heartfelt reminder of the importance of never giving up.Picture this: you're driving home and notice a woman stranded with a flat tyre. Do you stop to help her? For us, this small gesture of kindness turned into a powerful lesson on the ripple effects of community care. Offering a sense of fulfillment that can't be measured, these acts of generosity remind us that opportunities to support others are everywhere, and the positive energy they create can transform lives.Balancing physical and mental health is more than just a trend—it's a necessity. From the frustration of long-lasting sickness to the joy of adopting wellness practices like meditation, ice baths, and saunas, we cover it all. Michael and I discuss the importance of fitness routines, the initial discomfort of sore muscles, and the eventual addiction to feeling great. We delve into spirituality, exploring near-death experiences that demystify the concept of death and suggest a peaceful transition. The episode wraps up with an intriguing exploration of human limitations and the eccentric habits of innovators, offering a hopeful and transformative perspective on self-care, kindness, and spiritual awakening.check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailCan music really shape the course of your life? Join us as we journey through the rich tapestry of musical influences that have defined generations, featuring the talented Nathan Ward. Nathan, a third-generation musician, shares his family's deep-rooted legacy and the profound impact it had on his career. From the legendary sounds of Iron Maiden to the dynamic Australian music scene, our conversation is filled with nostalgic stories of queuing for concert tickets and the magic of local band performances.We also dive deep into the interplay of upbringing, artistic drive, and cultural differences. How does one's background shape their identity and career, especially in the high-octane world of music? We explore the emotional highs and lows of being a leader in the industry, the pursuit of artistic perfection, and the exhilarating rush of live performance. We ponder the future of live music and the impact of AI on music creation, sharing personal reflections and stories about our first albums. With humor, camaraderie, and heartfelt stories, this episode promises an engaging listen for all music lovers.check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#14 In this Sauna Sesh I sit down with builder and great bloke Luke Callery to talk about:- What really goes on behind the scenes in building- Why most clients have no idea what they’re paying for- The reality of running a building business- Serious injuries, spinal fusion & bouncing back- Getting comfortable on camera as a tradie- Building a brand in the construction industry- And how we almost cooked our gear filming this…If you're a builder, business owner, or just love real conversations — this one’s for you.👇 FOLLOW LUKEInstagram: @callearybuildingBuild Insight: https://buildinsite.com.au/check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#13 In this Sauna Sesh, Emily Bitkow shares the raw, behind-the-scenes journey of building VIVRA — from selling at local markets, to product failures, floods, cash-flow stress, manufacturing challenges, and finally landing major retail deals like Anaconda.check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#12 It was an honour and a privilege to have my grade 1 mate, Bren Arkinstall, join us in the sauna this week. The conversation was not only a great catch up on old times but his work with the Edmund Rice Foundation to help educate the less fortunate was an enlightening and profound experience for me personally.Bren's dedication to help the less fortunate is a truly inspiring story and when you throw in some laughs, stories and music into the mix its like we were back in that grade 1 classroom again.check out the Edmund Rice Foundation here...https://erf.org.au/check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#11 Jo Ellis Flint’s story will shake you, lift you, and remind you what truly matters.In this raw, sweaty, deeply human episode, Jo opens up about finding breast cancer twice, the fear, the surgeries, the spiritual awakening, and how she rebuilt her life with strength, intuition and purpose.check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#10  farming without the fluff. Emma Zeimer breaks myths on “weeds,” soil, food nutrition, water, and why monoculture makes you sick and broke. check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailHave you ever wondered how vulnerability can be your strongest asset in the tumultuous world of entrepreneurship? Grab your headphones and prepare for an unguarded journey with Kylie Butchard, the tenacious founder of Pacific Security Group. Starting with nothing more than $50 and a bedroom for an office, Kylie's story is a masterclass in turning challenges into stepping stones. We navigate the choppy waters of cash flow, dive into the intricacies of navigating an industry without a map, and reveal how partnership dynamics can shape the destiny of a burgeoning business.This episode intertwines the unshakable hooks of pop culture with the evolution of the self. Kylie shares why embracing self-development and shedding 'tall poppy syndrome' are pivotal, not just in business, but in crafting a life of fulfilment. Plus, we don't shy away from the often-overlooked pillars of success: sleep, self-care, and setting boundaries to maintain mental health. Join us for an episode that's as much about building a thriving enterprise as it is about nurturing the mind and soul that lead it.check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#8 From cleaning floors to running one of Australia’s largest social-enterprise laundries, Bob Campbell shares hard-earned wisdom on culture, humility, decision-making, ego, and why there are no wrong decisions — only judgment calls made with the info you’ve got.If you lead people, run a business, or just want to live with more integrity and purpose, this one will hit you right in the heart.check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#7 In this episode, Shea sits down with award-winning designer Adrian Ramsay inside the barrel sauna to dive into land whispering — the art of designing homes that listen to the land. From sacred sites to body surfing and design empathy, this is a masterclass in creativity, intuition, and respecting the earth.🔥 Learn why your home’s energy starts with the soil beneath it — and how intuition, design, and nature all speak the same language.check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#6  Breathwork facilitator Justin Andrews shares his story of deep personal transformation — from burnout and depression to purpose, self-awareness, and reconnection with his kids.check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#In 5 this steamy chat, Shea sits down with Bruce McDonald, a mining veteran who’s lived a life full of grit, humour, and self-discovery.From getting diagnosed with ADHD at 55, to learning how to focus, manage medication, balance relationships, and even cook the perfect omelette — Bruce opens up about what it’s like living life with a “Ferrari brain and roller-blade brakes.”This one’s raw, funny, and surprisingly deep — the kind of chat that’ll make you rethink how you handle distraction, focus, and connection.💬 Follow Sauna Sesh’s with SheaInstagram: @saunaseshswithsheaTikTok: @saunaseshswithsheaYouTube: @saunaseshswithsheacheck out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail#4 When Aaron "Apples" Appelfield stepped into a comedy club post-health scare, little did he know it would ignite a spark leading him down a path of unbridled laughter and self-discovery. In the intimate warmth of a sauna session, 'Apples' recounts his impulsive journey from the Golden State to the Australian Outback, where he found a second home and a new perspective on life's random pitches. Tune in as we strip back the layers of this Californian expat's transformative voyage.This episode swings for the fences as we navigate the mental minefield of baseball, Aaron's sacred pre-game rituals, and the family heirlooms that ground him in his heritage. Discover the rush of nerves and empowerment from Aaron's first crack at stand-up comedy, along with the psychological chess of stepping up to the plate in baseball. His tale isn't just about hitting home runs; it's about the significance of remembering where we come from and how the smallest mementos can anchor us amidst life's curveballs.check out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan MailIn this steamy and hilarious episode of Sauna Sesh’s with Shea, Shea sits down with the unstoppable Cheryl “Chez” Slender — a woman with a heart of gold, a killer sense of humour, and a knack for doing wild things that make life better.From doing stand-up comedy on a whim, to surviving a 10-day silent meditation retreat, to writing a children’s book about life and growth, Chez opens up about chasing courage, finding calm, and laughing through the chaos.But that’s not all — Chez drops two huge exclusives: her engagement in Switzerland 💍 and her pregnancy announcement 🤰… right there in the sauna!📺 Subscribe for more steamy conversations on mindset, business, and building better humans.🔥 Follow Sauna Sesh’s with Shea:Instagram → @saunaseshswithsheaTikTok → @saunaseshswithsheaSpotify → Sauna Sesh’s with Sheacheck out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThirsty Threads Boardies - thirstythreads.com.aucheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

Send us Fan Mail🔥 EP #2 — Duayne Pearce: Building a New Industry from the Ground UpWelcome back to Sauna Sesh’s with Shea!In this episode, I sit down in the heat with Duayne Pearce, a builder on a mission to completely reshape the Australian construction industry.We dive deep into:How Duayne turned burnout, anxiety, and business chaos into purpose and leadershipWhy he believes builders deserve more respect — and how he’s raising the barHis personal battles, mindset shifts, and lessons from Live Life BuildThe power of ownership, passion, and doing business the right wayWhy clarity comes when you climb mountains, sweat in saunas, and face yourselfThis is more than a chat about construction — it’s about building a better life, brick by brick.🧖‍♂️ Tune in, sweat it out, and level up.🎙 Hosted by Shea Smith📺 Subscribe for more steamy conversations on mindset, business, and building better humans.#SaunaSeshsWithShea #DuaynePearce #LiveLifeBuild #BuilderMindset #SaunaPodcast #AustralianBuilders #MentalHealthInConstruction #BusinessGrowthcheck out other episodes over on Youtubehttps://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg