63. Beyond Therapy: Holistic Approaches to Mental Wellness with Stefanie Dingbaum

In this episode of the Creating Sunshine podcast, host Sarah is joined by mental health therapist and coach Stefanie Dingbaum. They discuss the importance of mindset in overcoming anxiety, the role of holistic approaches in therapy, and the journey of female entrepreneurs. Stefanie shares her personal experiences with anxiety and fertility, emphasizing the power of positive thinking and community support. The conversation also touches on the significance of finding the right therapist and the impact of media consumption on mental health. Listeners are encouraged to take actionable steps towards self-awareness and personal growth..Stefanie owns her own private therapy practice. She also coaches female entrepreneurs to own who they are and what they are passionate about and then guide them in a direction to manifest their goals and desires within their business. .Connect with Stefanie:www.instagram.com/stefanie.dingbaumwww.stefaniedingbaum.comNext Level You Podcasthttps://open.spotify.com/show/5aQczRkAGHNYRpjUG4NJcP?si=4b7bef37f7214f34.Connect with Sarah outside of the podcast:www.instagram.com/sarah_arvizuJoin the Sunshine Community email list: https://creating-sunshine.kit.com/60b1336c85.Thank you so much for tuning into another episode of The Creating Sunshine Podcast. If you loved this episode I would so appreciate it if you would share it with a friend or on your stories and tag me, so I can thank you for helping to get the message out!!