63. ¿Cómo PREVENIR LESIONES en el RUNNING? | Marcelo Peñaranda episode artwork

EPISODE · Feb 22, 2024 · 38 MIN

63. ¿Cómo PREVENIR LESIONES en el RUNNING? | Marcelo Peñaranda

from Acento Runner

Marcelo Peñaranda es desde hace más de 10 años readaptador deportivo en el Elche C.F. y además trabaja de fisioterapeuta en una clínica privada en Elche.   Es licenciado en Ciencias de la Actividad Física y el Deporte (CAFD), además de Fisioterapia.   Todo ello, acompañado de ser corredor popular tanto en el mundo Trail running como en asfalto.   Conoce muy bien el sector del running no sólo por las zapatillas de correr que consume, si no, por la cantidad de lesionados que se encuentra semanalmente en la clínica.   En este podcast, Marcelo nos comenta cómo afectan las zapatillas de placa de carbono al corredor y cómo podemos prevenirlas.   Acento Runner es un podcast que podéis escuchar en cualquier plataforma podcasting.   Suscríbete para más entrevistas como esta. Instagram Marcelo: https://www.instagram.com/marcelo_penaranda/ Enlaces Pikitrainer: linktr.ee/pikitrainer

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63. ¿Cómo PREVENIR LESIONES en el RUNNING? | Marcelo Peñaranda

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None to Run: 12-Week Beginner Runner Plan None to Run Becoming a consistent runner is hard.You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs.You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes.You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier.You get out of breath quickly and wonder why the hell you’re inflicting this pain and discomfort on yourself.Maybe you simply fear looking “bad” when you run?These are just a few of the struggles I hear time and time again.Behind these struggles are the keys to more energy, happiness, weight loss, boosted self-confidence and in my opinion, a better life.If any of this resonates, you're in the right place. This beginner running program will take you from ground zero, to running comfortably for 25-minutes straight. This is an audio sample (Week 1, Workout 1, 2 an Conversations About Running Kenya Experience Hosted by Gavin and Callum from Kenya Experience, this podcast features conversations with guests from across the running world, with a focus on those connected to the Kenyan running scene. From elite athletes and coaches to content creators and local voices in Iten, we explore the culture, training, and stories behind the Home of Champions. Whether you are a runner, coach, or fan of the sport, join us for insights and inspiration from the heart of distance running. The Way of the Runner - conversations on running with Adharanand Finn Adharanand Finn Award-winning author Adharanand Finn talks to runners of every kind about the joy and experience of running. Adharanand is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram at instagram.com/thewayoftherunnerThe podcast is also supported by Adharanand's Patreon page, which is full of original material exclusive to signed-up patrons. To become a patron, visit patreon.com/adharanandfinn Running Inside Out Podcast Run Inside Out - Chris O'Brien Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 

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