63: Dropping Self Judgement to Lose Weight

Is your judgement and inner critic getting in the way of your weight loss? "I'm never going to figure this out, I always give up on myself, I can never follow through." One of the keys to lasting weight loss is dropping judgement and shame. Emotional Eating Episode 60: https://skinnyfitalicious.com/stop-trying-to-solve-your-weight-with-food/ Self Sabotage Episode 32: https://skinnyfitalicious.com/why-you-self-sabotage-weight-loss/  Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/