Embracing the Mess: Anxiety, Cycles, & Rewriting Your Story with Lunden Souza

Have a question or comment? Send it to Kristin!"It’s not about deleting what happened. It’s about deciding what you’re going to make it mean moving forward.”Join Kristin and Lunden Souza, a Life Coach, NLP Practitioner, podcast host, and member of the NABA community, as they explore the beauty in life’s messiness and the wisdom of embracing their natural cycles. Together, they dive into how aligning with their energy levels can transform chaos into clarity, spark creativity, and inspire leadership.Through personal stories and actionable insights, Kristin and Lunden discuss the power of rest, storytelling, and rewriting their narratives to turn challenges into growth. Jump to the mic drop moments...0:00 Intro6:52 Rest, Recovery, and the Power of Listening to Your Body15:39 Discovering the True Meaning of Pride and Acceptance26:08 The Importance of Rage, Grief, and Sacred Expression35:22 Being Messy Without Hurting Others46:36 Honoring the Maternal Instinct in All Forms52:33 The Power of Affirmations in Creative WritingConnect with Lunden:Instagram: @‌lifelikelundenFacebook: Life Like LundenWebsite: lifelikelunden.comYouTube: https://www.youtube.com/@LundenSouzaCheck out Lunden’s podcast here too:Self Love and Sweat THE PODCASTSupport the showConnect with Kristin:WebsiteInstagramFacebook YouTubeKristin’s Book:Sex, Drugs, & Soul Spotify AudiobookSubscribe:YouTubeSpotifyApplePeptides:Oral Quicksilver GHK/Copper Peptidehttps://elliemd.com/kristinbirdwellMicrodose 🍄 https://myfeelium.co/password: opensesameCode: kristin20 for 20% off