#63 Fitnesstracker tragen Millionen – verstehen tun ihn d...

What this episode covers

In dieser Folge von Gains & Gedöns ist Kathrin Kayßer, Gründerin von MyNextRESULT, zu Gast. Millionen Menschen tragen täglich Smartwatches, Fitnesstracker und andere Wearables. Sie sammeln Daten über Schlaf, Stress, Herzfrequenz, Aktivität und Regeneration. Doch die wenigsten wissen: 👉 Was bedeuten diese Daten eigentlich? 👉 Welche Werte sind wirklich relevant? 👉 Und wie nutzt man sie sinnvoll für die eigene Gesundheit? Kathrin erzählt von ihrem Weg in die Gesundheitsbranche und erklärt, warum sie MyNextRESULT gegründet hat. Wir sprechen darüber: ⌚ Wer überhaupt Wearables trägt 🚀 Die Entstehungsgeschichte von MyNextRESULT 📊 Wie Gesundheitsdaten richtig ausgewertet werden 🧠 Warum Daten allein noch keine Erkenntnisse liefern 🎯 Für wen MyNextRESULT geeignet ist Eine spannende Folge für alle, die mehr aus ihren Gesundheitsdaten herausholen wollen. 👉 Das ist Teil 1 unseres Gesprächs mit Kathrin. ⏱️ Kapitel 00:00 Intro 03:03 Wer trägt eigentlich Wearables? 05:17 Kathrins Weg in die Gesundheitsbranche 20:00 Die Idee hinter MyNextRESULT 25:30 Gesundheitsdaten endlich richtig verstehen 35:00 Für wen ist MyNextRESULT geeignet?

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How long is this episode of Gains&Gedöns?

This episode is 45 minutes long.

When was this Gains&Gedöns episode published?

This episode was published on July 1, 2026.

What is this episode about?

In dieser Folge von Gains & Gedöns ist Kathrin Kayßer, Gründerin von MyNextRESULT, zu Gast. Millionen Menschen tragen täglich Smartwatches, Fitnesstracker und andere Wearables. Sie sammeln Daten über Schlaf, Stress, Herzfrequenz, Aktivität und...

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