63. Fra ufrivillig barnløs til tre tette med Charlotte Karlsen

from Sporty mama · host Shape Up & Moderne Media

Lotte har fått storfint besøk av treningsinfluenser Charlotte Karlsen også kjent som @charlottemsk på Instagram! Hun forteller om hverdagen som trebarnsmor deriblant hvordan hun balanserer eget liv og egentid kombinert med det å være super-mama. Charlotte deler åpent om den vanskelige og lange prosessen på veien til hennes første graviditet, hvordan de ulike svangerskapene utviklet seg og hva hun trente under de ulike graviditetene. Hvordan ta fatt på treningsmotivasjonen etter fødsel og vil treningsmålene endre seg etter man har blitt mamma? Charlotte deler sine tanker om dette og ikke minst gir hun deg noen tips for økt treningsmotivasjonen! God lytt og masse god sommer hilsen fra oss i Sporty mama! Vi er tilbake igjen med ny episode i august.  Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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This episode was published on June 28, 2023.

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