63: GUEST | Stuck in Shame, Guilt, or Anxiety? How to Raise Your Consciousness with Kerie Logan

What if healing wasn’t about fixing, but about raising your consciousness?This week on SHIFT Talking, I sat down with Keri Logan, clinical hypnotherapist, author, and creator of Master the Upper Rooms. Keri has spent decades helping people release trauma, forgive the unforgivable, and step into higher states of consciousness where shame, guilt, and fear no longer run the show.We went deep into human consciousness, forgiveness, parenting wounds, manifestation, past-life imprints, and why “woo woo” work is often just the language we don’t yet understand.Whether you’re skeptical (like I used to be) or fully open to spiritual frameworks, this episode will stretch you, ground you, and maybe even crack something open.⏱️ In This Episode, We Talk SHIFT About:00:40 – Keri’s story of trauma, forgiveness, and liberation04:50 – Human consciousness 101: 3D, 4D, and 5D explained07:10 – How our environments, families, and culture shape us—and how to clear the garbage12:40 – Using charts and tools to identify where you’re operating emotionally17:20 – The power of Ho‘oponopono and forgiveness rituals22:00 – Why walking away isn’t losing—it’s preservation26:00 – Conditional love vs. unconditional love in relationships31:30 – Hypnotherapy, subconscious programming, and breaking habits38:00 – Manifestation from ego vs. heart desire43:15 – Rewiring self-talk and catching negative loops48:20 – Raising kids without projecting our wounds52:50 – Rules for Being Human: lessons we all signed up for57:30 – Toxic family dynamics, compassion, and choosing boundaries1:04:00 – Past-life regression stories and unresolved imprints1:13:20 – Parenting, shame, and breaking cycles for our kids1:20:00 – Practical tools for identifying your state of consciousness1:27:00 – Live and let live: healing without needing to convince others📲 Connect with Keri LoganWebsite: Master the Upper RoomsEmpowered Within (MP3 Library): empoweredwithin.comYouTube: Keri Logan’s ChannelInsight Timer App: Search “Keri Logan” for free meditations🚀 Ready to SHIFT?Join SHIFT Live → Learn MoreBook a Clarity Call → Work with MeFollow along on IG/TikTok → @asteadyspace