#63 How Living an Intentional Life Supports Healing and Happiness

Living an intentional life isn't just about setting goals or keeping a perfectly organized schedule. In fact, intentional living goes deeper—it's about aligning your life with authenticity, purpose, and gratitude, especially after a life-altering experience like breast cancer. In this episode of Better Than Before Breast Cancer, you'll hear the difference between goals and intentions, and how shifting your focus from achievement to awareness can help you release the feeling of struggle and start living more fully and peacefully. You'll learn how to: Set intentions that reflect your true self, not just external expectations Create space for meaning and joy—even if you're not chasing traditional goals Cultivate daily practices that help you stay grounded in authenticity Use intention to support your emotional healing and rediscover what really matters This episode is for you if: You're feeling disconnected or unsure of what life should look like post-treatment You've tried setting goals, but still feel unfulfilled or stuck You want to live more meaningfully, with less pressure and more self-compassion You're ready to embrace intention as a tool for healing and personal growth   Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube