63//How To Develop A Fitness Mindset and Push Past Your Boundaries with Katie Davies

Mindset is arguably a powerful access point to achieving your fitness goals. In today's episode, I interview Katie Davies, ironman and fitness champion on how she has developed a strong fitness mindset and how she pushed through the discomforts of training for the biggest triathlon in the world, the iron man. Find our about Katie, her incredible fitness coaching and mindset training at https://www.katietrainsalot.com/. Follow her on Instagram @katietrainsalot and @tulumjunglegym  Don't miss our FREE online Training where I give you 3 TOP strategies of  how you an Get The Body that you want starting NOW, so you can feel your best to kick off 2020!  WATCH THE TRAINING HERE: https://catherinetanaka.com/freetraining JOIN OUR 5 DAY HIIT CHALLENGE: https://catherinetanaka.com/hiit1/ JOIN US for the Green Shake Challenge to get you back on track after summer indulging: https://catherinetanaka.com/greenshakechallenge/