63. How to Start Barbell Training
from The Intuitive Strength Podcast Hosted by Brie Ogletree
While many many more women are lifting weights these days, barbell training continues to be scary territory for many women for a variety of different reasons. This week I give you my insights on things to think about and tips for beginning your barbell training journey! We discuss: Important mindset shifts around barbell training How you can start barbell training before you even pick up a barbell The different types of barbells available to start training (from 0 to 45+ lbs) Other barbell training considerations Helping women get strong, especially with barbell training, is why I created my signature program, Lifting Confidence. You can join the waitlist for the next round here! Grab your FREE custom workout by taking the Train Like a Pro Quiz here Thank you for listening, subscribing, and sharing the show!
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