63: I hate January

Send us Fan Mail It's officially the worse time of the year I'm cold I am bored I am pale I have gained 5 pounds that won't go away And I don't want to do anything about it because I'm cold and just want to hibernate like a squirrel in a tree full of nuts. Learn how I manoeuvre January to ensure I work with my body, my cycles and the seasons rather than agrainst it and how to avoid the January blues. Check out the full shownotes on the website: www.warriorgoddesskettlebelltraining.com/podcasts/63 Did this Podcast or any of our programs help you in any way? Leave us a Voice Note just like you hear in this episode. There is a link in our shownotes you can access. https://anchor.fm/lisa-barwise/message And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media: Instagram @Lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes! https://lovethepodcast.com/goddessgotgoals Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Click here to subscribe in iTunes! https://lovethepodcast.com/goddessgotgoals --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/message Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...