63. Keto for Newbies

I'm sharing a super fun interview where I was a guest on Wes Iseli's Magiclife podcast. Wes is a well-known magician & illusionist who's been featured on Pen & Teller's Fool Us show. He and his wife Natalie and their children travel full-time performing shows, and he interviewed me on "the magic of ketosis."  Wes and Natalie are keto newbies and we wound up doing some unplanned coaching together! We talk about: ➡️ how to eat keto on the road and on the go ➡️ why you should avoid Splenda packets & other sweetener packets, and what to use instead ➡️ how to handle it when your partner has a different personality type surrounding food ➡️ the differences between low carb, keto, and carnivore, and how to know what's best for you Please share this episode with any other keto newbies who you know might want to start eating keto in the new year! Learn more about coaching at theketofit.com   Get 47 FREE keto recipes at bit.ly/ketokickstartpdf