63. Lifting Up Moms With Occupational Therapist and Corrective Exercise Specialist Natasha Caleel

In this episode of The Bets Life Podcast, I sit down with Natasha Caleel, founder of Sage Society Fitness and Wellness, two women-focused fitness studios in Santa Barbara and Ventura, California. We discuss what women’s bodies actually need as they move through pregnancy, postpartum, perimenopause, and beyond. Natasha and I unpack outdated views about strength training, why strength training goes so far beyond the aesthetic, and why building a safe fitness environment for women 30+ is so important. This conversation is for women who want to feel strong, capable, and confident as they age and move through different seasons of life. Get ready to ditch gym intimidation, unrealistic “bounce back” pressures, and fitness programs that have ignored women’s needs for far too long.Connect with Natasha: Instagram: https://www.instagram.com/fitmamasb/Sage Society: https://www.instagram.com/sage_society/Rent the Runway has created the shared closet of your dreams. Pick from 10,000+ premium styles. Sign up now at renttherunway.com and use code RTRXBOBREIN50 at checkout to save.At Ritual, they know that better health begins with better ingredients. Use code THEBETSLIFE on https://ritual.com/ to save 20% on your first MonthConnect with Betsy: Visit my website: https://thebetslife.com/Follow me on Instagram: https://www.instagram.com/thebetslife/Love the podcast? Subscribe, rate, review and share: https://podcasts.apple.com/ca/podcast/the-bets-life/id1644549737