#63: Mindfulness and Grounding Techniques for Busy People with Elizabeth Guilbeault

Have you ever zoned out in a meeting and realized you have no idea what anyone just said? Or feel like you’re running on autopilot from the moment you wake up until you collapse at night?My first guest on the show, meditation teacher Elizabeth Guilbeault, gets it. Even after 20+ years of practice, she still goes unconscious sometimes. The difference is, she knows simple ways to bring herself back.In this conversation, Elizabeth shares the exact practices she uses when life gets busy: the grounding cord (takes 30 seconds, works anywhere), 4-4-4 breathing (even if you’re skeptical), and how to link these to things you already do so you actually remember to practice.If you’re tired of feeling scattered, disconnected from yourself, or like you’re just going through the motions, this episode gives you simple, practical tools to come back to the present in clear, simple ways.Find Elizabeth here:Website: www.everydayenergywithelizabeth.com  LinkedIn: https://www.linkedin.com/in/elizabeth-guilbeault-3b16942/  Find Mary Here:Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/Instagram: www.instagram.com/mary.clavieresVoxer: @ maryclavieresAdditional Resources:Mind Body Connection Unlocked (Book) Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making styleThanks for being here!