63.Muse Moments #4:Dating After Heartbreak... Why the ‘Spark’ Isn’t What You Think

Hi Muses,In this Muse Moments mini episode, I’m sharing another powerful clip from my conversation with relationship therapist Lauren Walsh about dating after heartbreak and what healthy love actually looks like.After experiencing loss, breakup, or deep heartbreak, so many of us struggle to find the balance between protecting ourselves, and not completely shutting ourselves off from finding love again….In this clip, Lauren shares why taking time to heal is essential, why rushing into the next relationship can sometimes delay healing, and how building a strong relationship with yourself is the foundation for everything.She also unpacks a surprising truth about modern dating: why the intense “spark” we chase can actually be anxiety - not chemistry - and why healthy love often feels very different from what we’ve been conditioned to expect.In this episode, you’ll hear:* Why giving yourself time after heartbreak is essential for healing* The importance of strengthening your relationship with yourself first* How to recognise the signs of a healthy relationship* Why feeling calm and safe with someone matters more than intense chemistry* The truth about the “spark” and what your nervous system is trying to tell youIf you’ve ever wondered how to open your heart again after heartbreak — or what healthy love actually feels like — this conversation is for you.Want More?This clip comes from Episode 17 of the Muse Yourself podcast with relationship therapist Lauren Walsh, which you can listen to in full on ITUNES, SPOTIFY, or SUBSTACKIf this episode resonated with you, I’d love to hear your thoughts. Leave a comment on Spotify, send me a message, or share this episode with a friend who needs it…and don’t forget to subscribe - it helps this community grow and reach more women who need these conversations and I appreciate it more than you know…Until next time XRESOURCES + LINKS:* GET YOUR FREE GUIDED VISUALISATION: Sign up HERE to join the MuseLetter list and receive a FREE 10-minute guided visualisation to help you release old identities and step into your most powerful era yet* SUBSCRIBE to my free Substack community HERE to join the conversation and receive new episodes straight to your inbox* CONTACT ME: If you’d like to explore how we can work together you can get in touch HERE* Make sure you’re subscribed on your favourite podcast platform!Subscribe on Apple Podcasts | Spotify Get full access to Muse Yourself at gemmaj.substack.com/subscribe