63. Navigating Shitstorms: A Conversation with Liz Long

In this episode, Deborah Ashway, LCMHC, LCAS,  hosts Liz Long, the inspiring author of 'Navigating Shitstorms: How to Find Your True Path When Life Gets Rough.' Liz shares her profound journey from childhood trauma and adult depression to healing and becoming a mental health advocate. Liz discusses her transformative experiences with EMDR therapy, the importance of self-love, boundaries, and radical self-care. She introduces the concept of Victim Town and Freedomville to illustrate the internal dialogues we have and shares strategies to tap into our intrinsic power. Listeners are encouraged to embrace resilience, self-awareness, and the practice of meditation to strengthen their heart voice and navigate life's challenges. 00:00 Introduction to Liz Long and Her Journey 00:36 Liz's Background and Career Shift 05:50 Understanding Victim Town and Heart Voice 14:37 The Importance of Emotions and Self-Care 36:13 Mental Health Advocacy and Meditation 40:38 Conclusion and Contact Information www.LizLongWrites.com