#63 Onderdruk NOOIT deze natuurlijke stress/trauma release van je lichaam!

from De Liefdevolle Essentie Podcast · host Sandy Kremers

Het lichaam heeft een natuurlijke manier van ontladen tijdens of na een stressvolle/ traumatische gebeurtenis, waardoor het lichaam overtollige spanning loslaat.Het tegenhouden van deze natuurlijk reactie zorgt ervoor dat de hoge spanning ofwel het trauma, wordt vastgezet in het lichaam. Je hersenen blijven denken dat je in gevaar bent en het lichaam blijft in een staat van alertheid en waakzaamheid. In deze aflevering ga ik hier diep op in. Voor vragen of meer inspiratie volg me op Instagram @ deliefdevollestrijder

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This episode is 25 minutes long.

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This episode was published on May 2, 2022.

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