#63 - Philip Schmieder - Shortcuts zur Strandfigur: Mechanical Advantage Dropsets, Death Circuit & German BodyComp

from INVEST IN STRENGTH by Max Obrocki · host Max Obrocki

Philip Schmieder ist nun schon zum zweiten Mal Gast in diesem Podcast. 🎙️ Ich schätze ihn sehr als Kollegen, vor allem auf fachlicher Ebene, und wir können uns hervorragend über Programm Design und Nerd-Wissen austauschen. Zudem ist Philip ein Personal Trainer der alten Schule und bringt daher jede Menge Erfahrung in der praktischen Anwendung mit. 💪 Das Thema der aktuellen Folge ist Training und Ernährung zur Verbesserung der Körperzusammensetzung, sprich zur Reduzierung des Körperfettanteils. Wir diskutieren in diesem Zusammenhang die Unterschiede zwischen einem Kaloriendefizit und einem Blutzuckerdefizit und überlegen, welches von beiden für uns mehr Relevanz hat. 🍽️ Darüber hinaus besprechen wir verschiedene Programme, die wir in der BodyComp-Phase einsetzen. BONUS: Wer bis zum Ende zuhört, erhält einen speziellen Block aus drei Programmen, mit denen du innerhalb von 9 Wochen deinen Körperfettanteil drastisch reduzieren kannst! 🎁 Website/ Shop: https://schmiederpersonaltrainer.tentary.com Social Media: @schmieder_personal_trainer Du bist nur ein Trainingsprogramm von konstantem Fortschritt entfernt! Folge mir auf Instagram und schreib mir: [ @maximilianobrocki] 📲📩 Besuche auch meine Website: [www.investinstrength.com]🌐📈

Episode metadata supplied by the publisher feed · Published May 6, 2024

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#63 - Philip Schmieder - Shortcuts zur Strandfigur: Mechanical Advantage Dropsets, Death Circuit & German BodyComp

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This episode was published on May 6, 2024.

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