63: Principle 9: Exercise: Feel the difference

from Empowered Eating · host Lauren Boline, RDN

Finally!!! I'm going to dive into exercise and nutrition and how they absolutely play a role in the habits of an intuitive eater. We'll talk about Principle 9 of the Intuitive Eating principles and the necessary mindset changes and steps you may have to take to heal your relationship with movement. You'll also learn about what it looks like to work on your relationship with movement as a member of the Empowered Eating Program and Community, and how my 3 years of coaching have impacted how I teach healing your relationship with movement. Like... does it really have to be joyful to be healthy? LINKS 👇 ✨ CLICK HERE TO SCHEDULE YOUR FREE DISCOVERY CALL ✨ CLICK HERE TO SCHEDULE A $100 1:1 COACHING SESSION Find me online: TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Email: [email protected]

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63: Principle 9: Exercise: Feel the difference

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