#63 - Reconnecting, Feeling, and Healing: A Conversation with Tina Gilbertson

Send us Fan MailIn this heartfelt episode of The Metamorphosis Project Podcast, Tenya sits down with psychotherapist and author Tina Gilbertson to talk about all things emotional processing, estrangement, and how to reconnect with others and ourselves.Tina is the author of two transformative books: 📘 Constructive Wallowing – https://a.co/d/5zWszBF 📙 Reconnecting with Your Estranged Adult Child – https://a.co/d/a0pTdF7In this episode, we explore:The TRUTH Technique: a step-by-step process for feeling your feelingsWhy emotional repression leads to disconnection and even physical symptomsHow estrangement happens—and how to lovingly repair itWhy separating feelings from behavior is a crucial step in emotional maturityThe link between shame and emotional stagnationConnect with Tina 🌐Website: https://tinagilbertson.com 👥Instagram: https://www.instagram.com/reconnectionclub 👥Facebook: https://www.facebook.com/parentchildestrangement 🎙The Reconnection Club: https://reconnectionclub.com/