63 - Self-Sabotage! "Why Do I Always Sabotage My Efforts To Eat Better"?

One of the themes that has come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is: SELF-SABOTAGE! "WHY DO I ALWAYS SABOTAGE MY EFFORTS TO EAT BETTER"? CLUE = YOU ARE NOT SELF-SABOTAGING, YOU ARE FOLLOWING THE CUES OF A PERFECTLY WORKING LOWER BRAIN 🧠 Here is the poll. Have a listen as I speak to this topic, which is one very close to my heart ❤️ I go much deeper in my 8-week 'She Finds Freedom' Programme. If you want to have a chat about this, please just send me a message. You can find details about that course here. I will be back soon to discuss some of the other themes that came up on the poll. If you want me to speak to something directly, please send me a message, or comment below ⬇️   My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast