63. Self Sufficient Living and Healthy Asian Cooking with Sophia Nguyen Eng

Ever been curious about growing your own food? Knowing which foods are the healthiest for you and your family can be hard. You may even be frustrated with the poor quality food on offer in large supermarkets and want to know what alternatives are out there for you. Sophia Eng has been there and went from dependant on supermarkets to starting her own homestead with her family. She's the best selling author of The Nourishing Asian Kitchen and teaches the skills needed to live a happier and healthier life, no matter where you live. Her new book is often called the Asian companion to the kitchen classic Nourishing Traditions by Weston A Price Foundation founder, Sally Fallon Morell. She's well and truly found a gap in the cook book market! Dive into Sophia's fascinating story and learn how she created a homestead for her family, the healthiest Asian condiments to eat and how to start growing your own food! 09:15 Sophia explains her journey from the tech industry to best selling cookbook author 15:45 The Asian gap in the Weston A Price research 22:15 What are the healthiest Asian condiments to eat? 53:15 Sophia’s top tips on how to be self sufficient and support your local farmers 1:00:15 The shocking truth about grass fed beef! Follow Sophia on Instagram Buy Sophia's book Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Follow Tamara on Instagram