63. Setting Goals That Stick (Part 1) with Brenda Jasmin

In this two-part series on goals setting, you’ll learn how to lay the foundation for your best year yet. As we embark on this journey together, you’ll be equipped with actionable tips to not only identify your dreams but also strengthen your belief in turning them into reality. In this first episode, we delve into the crucial phase of pre-goal setting, where you’ll learn 7 ways to boost your belief in your ability to achieve your goals. You’ll also discover four strategic approaches to determining what you truly want in this upcoming year. Get ready to set meaningful goals and achieve them with science-backed tools. Be sure to tune into this empowering episode that will unlock your potential and set you on the path to success. Stay tuned for the upcoming second part next week, where we’ll dive into the science of positive psychology to guide you through a step-by-step goal setting process, ensuring you have the tools for lasting success. Don’t miss out on this empowering series that will pave the way for a transformative year ahead. Recommended Resources: VIA Character Strengths Assessment: www.viacharacter.org About Brenda Jasmin: Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences. Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).   Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com Email: [email protected] LinkedIn: https://www.linkedin.com/in/brendajasmin/