EPISODE · Nov 27, 2022 · 1H 3M
63. The other side of fitness: mental reframing, sustainable discipline, & loving your body unconditionally
from Musings with Meg · host Meg Kuang
Chloe Ting workouts? We've been there... among other "mistakes" made along our fitness journeys so you don't have to. But there's so much more beyond the physical — how did fitness impact our confidence and wellbeing, mend our relationship with food, and create best friends out of gym strangers? Join Mizuho and I in a wide-ranging conversation about making fitness a lifestyle and reaping its benefits, the courage to go against cultural beauty standards to build a body we love, and practical tips for you to do the same. This episode features Mizuho Mizayaga. You can connect with Mizuho on LinkedIn: "Mizuho Mizayaga," or find her on Instagram and TikTok with the handle @mizuho.jm. --- ⊹ LINKS ⊹ ❤ Website: megkuang.com 💌 Newsletter: Meg Mondays 🧠 Reads & Listens: megkuang.com/brainfood 🌻 Instagram: @megkuang / @musings.with.meg --- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★ Become a paid subscriber
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63. The other side of fitness: mental reframing, sustainable discipline, & loving your body unconditionally
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