63. Trouble Sleeping? Try This Natural Sleep Aid/Breath Exercise! *(Bonus Episode!)*

I did a little research on this breathing exercise called the Wim Hof Method after my podcast guest Beth Wacome Keck mentioned it last week!   I wanted to pass this info on to you guys because I know how sleep can be a major struggle for widows. It definitely was for me! I don't think I slept for 3 years!  This is a breathing method that has many benefits: reduces stress, helps focus, helps get a better, deeper sleep.   I am a huge proponent of trying new things and being open to anything helpful! So give it a try! Let me know what you think! Did it help you?  Go to YouTube and watch the guided breathing exercise by Wim Hof. There are several videos and free mini-classes. Go to www.wimhofmethod.com for more information. Give us some feedback: email me [email protected] Join our Facebook group: https://www.facebook.com/groups/312036956454927 Here's the YouTube video from my interview with Beth: https://youtu.be/43vS4AOG82U Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at [email protected]