#63 Two characteristics to win for life

When our lives are full of chaos we lose sight of our goals. It's up to us to establish some structure to our days, and work on disciplining ourselves to stay on track. On this podcast, I talk with a member of bodhi (client) and first-time physique competitor in the Jersey Cup Classic Bodybuilding and Physique championships in Atlantic City, NJ. This podcast isn't just for competitors though, we can all take something from being more disciplined with our lives. We talk about fitness, nutrition, and the mindset needed to accomplish anything in life. Believe in yourself. Trust The process. Practice Patience. Hit me up on instagram @anthonymonetti