#63 Unprogramming Yourself with Amy Tsai

We are all programmed!! Amy and I dive into how we can begin to un-program ourselves from what is no longer serving us. We can create new programs when we become the observer and bring awareness to what we are doing. what arbitrary rules are we following how can we trust ourselves and connect to our being how diet culture can creep into other areas of our lives how can we belief in ourselves can you be curious, slow down and connect to your breath and your true essence can you hear the whispers I am statements to reprogram yourself how can your have mindset shifts what are your goals, pain points and quick wins Watch on Your Tube https://youtu.be/AqY3XjCBkkc Amy Tsai coaching women to love their bodies without dieting! You can pick up her Master your Cravings Guide here and connect with Amy on her website, https://www.fitfierceover40.com/ . Please visit our products page for my recommendations and discounts ⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠  Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast ⁠⁠https://www.vibrantlivingwithtanya.com/ ⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠my membership ⁠⁠    Please don't judge me on my social media!! I spend most of my time with clients and getting results for them instead of curating and perfecting my social media! Finally, I humble request: If you love my podcast, please let me a review (it's how others will find it), please subscribe and share with your gal pals - much appreciated and healthy hugs!!