EPISODE · Mar 21, 2022 · 41 MIN
63. Upgrading Your FOCUS- Limiting the Negative Effects of Social Media
from Ivy Unleashed · host Andrea Herbert & Brooke Herbert
How often do you think about the time you spend on social media? Andrea & Brooke want to talk about it, as time on social media affects the way we feel about ourselves, interact with the world, and robs us of real life experiences. This episode will help you run your social media experience instead of it running you. Gold Ivy walks through their acronym F-O-C-U-S that will give you quick, effective tools to help you upgrade from unconscious scrolling to intentional fulfillment in your everyday life. MARATHON TRAINING PROMO: https://goldivyhealthco.com/shop/INSTACART PROMO: 14-day free trial and FREE delivery- https://instacart.oloiyb.net/n1EZJ6Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w#goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #socialmedia #screentime #confidence #selfworth #focus #fulfillment #selfesteem #timemanagement #parentlife #scrolling #phonetime #lessonslearned #selfworth #selfesteem #innerchild #communication #motherhood #chronicillness #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyleSupport the show
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How often do you think about the time you spend on social media? Andrea & Brooke want to talk about it, as time on social media affects the way we feel about ourselves, interact with the world, and robs us of real life experiences. This episode will help you run your social media experience instead of it running you. Gold Ivy walks through their acronym F-O-C-U-S that will give you quick, effective tools to help you upgrade from unconscious scrolling to intentional fulfillment in your eve...
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63. Upgrading Your FOCUS- Limiting the Negative Effects of Social Media
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