63. What is Your Why?

Why do want to work out? Why do you want to be healthy?In this episode, Jess explores the deeper reasons behind movement, beyond just weight loss or looking good. She opens up about her own evolving “why”—from chasing a number on the scale to now training for energy, mental health, and longevity.Whether you're feeling stuck or just starting your health journey, this episode will help you reconnect with what truly matters—and stay motivated when life gets hard. Listen and discover your why—and let it fuel you to keep showing up!For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==