63 | When Motivation Runs Out: Train Your Subconscious Brain - Part 2

When we are running low on motivation, is there a way to help ourselves and support our mind, so that we can keep our habits with ease and progress toward our goals? And if yes, what can we learn from psychology and science on this topic, so that we can incorporate steps today in our daily living? In this episode, I briefly unpack the science behind supporting our minds to strengthen our habits, as there are ways to 'condition' ourselves in such a way as to move toward our goals. I also bring several examples and applications from real life - from driving to cooking, parenting, surgery, and church practices, including from the Christian tradition of Jesus prayer. CLICK PLAY to get started. 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.    🏃‍♀️ Interested in learning more about Effortless Will? I have a 4 part online Course "Effortless Will In Action" - to help you access your will (which is different than motivation). SIGN UP here to get access to the 50% OFF discount - https://www.teamforthesoul.com/get-50-off-will-course  CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.