63. with MESSY TRANSFORMATION | Rachel Burr on the Messy Middle, Choosing Joy, and Allowing Your Story to Unfold

Grab Rachel's Book: "Butterfly Goo" today!We’ve all seen the shiny version of transformation online—but what about the gooey part? In this episode, executive coach and author Rachel Burr joins Teresa to talk about the real (and often unfiltered) truth about change. From ditching the linear path to leaving behind old armor, this conversation goes deep into the messy middle of growth, how to know when it’s time to step off the boat, and why play is essential for doing the work that matters.Whether you’re navigating burnout, feeling stuck, or just trying to bring more whimsy and joy into your everyday life, this one’s for you.Current Obsessions:Butterfly Goo: The Down and Dirty Truth About TransformationFilms to be Buried With podcast with Brett GoldsteinRhino-in-a-bathtub sculpture Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life (And how anyone can harness it. Even you.) Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the SoulConnect with RachelWebsite - https://catamentum.com/ Instagram - https://www.instagram.com/catamentum/ LinkedIn - https://www.linkedin.com/in/rachelmburr/Connect with Teresa:⁠@teresaajean⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@becomingobsessedpod⁠⁠⁠⁠⁠👉⁠⁠⁠⁠⁠ Get my FREE email mini-series to BECOMING OBSESSED with your life!⁠