634: A cardiologist’s guide to mind-body medicine | Tara Narula, M.D.

“Never give up hope. Never give up your vision. Never give up your purpose,” explains Tara Narula, M.D. Tara Narula, M.D., a board-certified cardiologist, Assistant Professor of Cardiovascular Medicine, and author of The Healing Power of Resilience, joins us today to explore how resilience, stress, and mindset profoundly shape heart health—and how we can build these skills to improve both recovery and long-term wellbeing. - The power of resilience (~1:45) - The role of stress (~2:55) - Handling the stress of a diagnosis (~6:10) - Patient stories (~7:25) - The eight tools to resilience (~9:20) - The role of spirituality (~12:12) - Findings flexibility in our life path (~15:00) - Hope & purpose (~16:45) - Doctors providing a diagnosis (~17:30) - How to improve your physical health to improve resilience (~18:40) - The real driver of health (~25:40) - The negative impact of stress on our health (~29:00) - You can develop resilience (~31:40) - The importance of connection & social support (~35:15) - Gender-specific differences in heart health (~36:20) - How Narula prioritizes her health (~42:40) Referenced in the episode:  - Follow Narula on Instagram (@drtaranarula) - Read her book, The Healing Power of Resilience (https://www.amazon.com/exec/obidos/ASIN/1982198842) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices