636 – Batch Cooking Basics: Reclaim Your Time and Energy in the Kitchen

Ever feel like you're running on empty, but your family still expects dinner on the table? This episode of Clutter Free Academy is for you! In part one of a two-part series, Kathi Lipp and Tonya Kubo tackle the common challenge of meal planning and preparation when energy levels are low. Drawing from her personal experiences and upcoming book "Sabbath Soup," Kathi shares valuable strategies for creating nutritious meals without exhausting oneself. Listeners will discover: The importance of pre-planning meals to avoid unhealthy quick fixes Strategies for breaking down meal prep tasks throughout the week Utilizing technology and services for efficient grocery shopping Energy-saving techniques for food preparation Kathi and Tonya's relatable anecdotes and practical tips make this episode a must-listen for anyone struggling to balance healthy eating with limited energy. Preorder Sabbath Soup here and receive your free download bonus Sabbath Soup Shortcuts. The preorder bonus ends October 8, 2024. Click here to be notified when part two in this series is released! Also, stay up to date and sign up here to receive our newsletter. Links Mentioned: Kathi's Co-Host: Tonya Kubo Preorder Sabbath Soup here and receive your bonus down Sabbath Soup Shortcuts. Preorder bonus ends October 8, 2024 Clutter Free Resources: Join our Clutter Free Academy Facebook Group Tonya's newest podcast: The Business You Really Want on Apple Podcasts The Business You Really Want on Spotify Let's stay connected To share your thoughts: Leave a note in the comment section below. Leave an honest review on iTunes. Your ratings and reviews really help and I read each one. Subscribe on iTunes or subscribe to our newsletter now.