636. Selvutvikling: Hva er en bra rutine? Med psykolog Jan-Ole Hesselberg

Kan rutiner være mer enn vi tror? Hvordan finner vi motivasjon til å endre rutinene våre? Og setter vi egentlig realistiske mål? Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Oct 21, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

636. Selvutvikling: Hva er en bra rutine? Med psykolog Jan-Ole Hesselberg

0:00 46:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Foreldrerådet Søvn Simpl En podkast hvor alle episodene handler om barn og søvn. Hosted on Acast. See acast.com/privacy for more information.

Frequently Asked Questions

How long is this episode of Foreldrerådet?

This episode is 46 minutes long.

When was this Foreldrerådet episode published?

This episode was published on October 21, 2024.

Can I download this Foreldrerådet episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!