639: Positive Psychology Techniques That Can Change - & Save - Your Life | Niyc Pidgeon

** Content Note: This episode includes discussions around suicide. Please take care while listening. ** How can you hack your thinking to help you unlock your full potential? How do you find strength and resilience when you’re going through a tough time? And what’s the best way to support loved ones during their darkest moments? Positive Psychologist Niyc Pidgeon is on a mission to equip millions of people around the world with the life-saving psychological tools that can protect mental health and help unleash their full potential. Tune in to discover: the surprising difference between traditional and positive psychology, the common mindset blocks that hold people back from achieving their dreams, her go-to techniques for creating an empowered mindset, the critical role of relationships in mental health, and what each of us can do to support someone who’s struggling — even if we’re already at capacity ourselves. So if you’re ready to build resilience, foster positive mental health, and rewire your thinking, then press play now — this episode is for you. Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/639 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me