64. 3 Rules for Consuming Supplements

The United State supplement industry is a $30+ billion UNREGULATED industry. So how can you know what supplements work and are safe to consume? This week I discuss 3 rules to help you navigate the supplement industry so that you can stay safe and save money (because trust me, not every supplement is worth your hard-earned dollars). In addition to 3 rules for navigating the supplement industry, we also have a discussion around: Where focusing your health and fitness efforts really matters (spoiler, it’s NOT supplements!) Some examples of supplements I do take How to research supplements you’re thinking about taking. Looking for workout guidance? Plan YOUR best workout by heading to podcast.brieogletree.com/pro! Interested in learning more about Lifting Confidence, my 8-week intensive training program for beginner to intermediate lifters? Get on the waitlist! www.brieogletree.com/waitlist