64. Auto-Regulation & RPE - Training Smarter, Not Harder

Do you know how hard to push in an exercise? Do you know if you're trying hard enough? What does "try hard" even mean? This is Part 1 of a 3 part series, and today Mercedes discusses the concepts of auto regulation and Rate of Perceived Exertion (RPE) in the context of strength training. She emphasizes the importance of understanding your body's signals and using your warm up to assess your daily performance. You'll also find strategies for adjusting sessions to optimize performance and prevent injury. Parts 2 & 3 are coming soon where we talk about how to adapt this to hangboarding and climbing drills, and training energy systems. Leave us a comment or question below! We'd love to hear from you. Check out today's accompanying blog post! https://www.modusathletica.com/blog/auto-regulation-rpe-training-smarter-not-harder Join Modus Training with this 3 month membership special! https://www.modusathletica.com/offers/C5hDL5aq If you'd like to work one-on-one with me, visit my website for more details https://www.modusathletica.com/coaching Intro To Training Masterclass is free way to work with me: https://www.modusathletica.com/masterclass 00:00:14 Intro to RPE and Auto Regulation 00:03:24 What is Auto Regulation?00:05:51 What is RPE? 00:08:51 Reps in Reserve 00:10:47 Understanding Failure 00:15:30 RPE & Strength Training Goals 00:18:00 RPE's in sets vs RPE's in sessions 00:20:42 Adjusting your session 00:23:50 Summary